Eat Pretty: Nutrition for Beauty, Inside and Out

Eat Pretty: Nutrition for Beauty, Inside and Out

Ratings : 4/5 from 1537 reviews
Publisher : Chronicle Books
ISBN : 1452123667
Release Date : Feb, 25 2014

Examined by :

Apr, 25 2018

Product Description

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.